How Do I Know If I Am Having A Mental Health Challenge?

  • Rebecca Chenier
  • Composer
  • Motivational Speaker
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The music industry can be brutal sometimes. Rejection, frustration, impatience, bullying - the list of negative things that affect our attitude and mental health is endless. . So how do you know if what you're going through is just the growing pains of being a creative, or something much worse?

In this video, Licensed Therapist, Rebecca Chenier explains how to know if you are experiencing common creative frustrations or having a challenge with your mental health.

Vital Insights And Advice  Rebecca Shares In This Video

Warning Signs

Learn the signs that differentiate common creative challenges with mental health.

Not Warning Signs

Learn some of thei things you may be experiencing that aren't warning signs.

What To Do

Learn what you should do based on your situation and what you're expeiencing.

Therapist or Phsychiatrist

Find out who you should call if you feel that you're getting out of control.

Mood Fluxuations

Learn if and when mood fluxuations could be a sign of troubls.


Learn the role genetics might play in your mental health.

The Suicide Hotline # Is 988!

About The EXPERT

Rebecca Chenier

Rebecca S. Chenier is a Licensed Clinical Social Worker (LCSW), who received her Bachelors of Arts in Psychology from the University of California-Riverside and progressed to obtain her Masters of Social Work from California State University-San Bernardino. In 2012, Rebecca was licensed by the Board of Behavioral Sciences and has since had the privilege of providing individual, family and group therapeutic services in both inpatient and outpatient settings. Rebecca has fortunately worked along side a variety of organizations including the Department of Children and Family Services, Arrowhead Regional Medical Center-BH, Loma Linda University Behavioral Medicine Center and National University.​

Rebecca counsels primarily from a client centered and cognitive-behavioral orientation, however, she utilizes various eclectic interventions in order to accommodate the unique mental health needs of each client. Her aim is to always provide a comfortable and secure environment where clients can freely address the obstacles that are hindering them from emotional stability. Rebecca takes great pride in her ability to listen attentively, give empowering feedback and genuinely caring about the well being of all humanity.

​Rebecca has been married to the love of her life since 2010 and is the mother of an amazing son. Her hobbies include singing, photography, traveling and spending quality time with loved ones.

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