What Are Some Coping Tools And Skills I Can Use To Deal With My Stress?

  • Rebecca Chenier
  • Composer
  • Motivational Speaker
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The music industry can certainly be stressful, no matter what role you play! You're often dealing with tight timelines and an insane schedule with lack of sleep.  You deal with rejection,  frustration and other mind poisons. 

In this video, Rebecca Chenier, a licensed clinical social worker, offers some suggestions on ways to cope with the daily stresses and challenges inherent in your music career.

Vital Insights And Advice  Rebecca Shares In This Video

Warning Signs

Learn to recognize when stress os overtaking your productivity.

Getting Relief

Learn some ways you can physically relieve stress and anxiety.

The Company You Keep

Learn how vital it is to surround yourself with people who don't add to your stress.

'In The Now' Relief

Learn situations where you can use a short exercise or skill to relieve stress instantly


Learn how to test various coping techniques and skills to see what workd for you.


Learn about vaious meditations that many people use to keep themselves steady.

The Suicide Hotline # Is 988!

About The EXPERT

Rebecca Chenier

Rebecca S. Chenier is a Licensed Clinical Social Worker (LCSW), who received her Bachelors of Arts in Psychology from the University of California-Riverside and progressed to obtain her Masters of Social Work from California State University-San Bernardino. In 2012, Rebecca was licensed by the Board of Behavioral Sciences and has since had the privilege of providing individual, family and group therapeutic services in both inpatient and outpatient settings. Rebecca has fortunately worked along side a variety of organizations including the Department of Children and Family Services, Arrowhead Regional Medical Center-BH, Loma Linda University Behavioral Medicine Center and National University.​

Rebecca counsels primarily from a client centered and cognitive-behavioral orientation, however, she utilizes various eclectic interventions in order to accommodate the unique mental health needs of each client. Her aim is to always provide a comfortable and secure environment where clients can freely address the obstacles that are hindering them from emotional stability. Rebecca takes great pride in her ability to listen attentively, give empowering feedback and genuinely caring about the well being of all humanity.

​Rebecca has been married to the love of her life since 2010 and is the mother of an amazing son. Her hobbies include singing, photography, traveling and spending quality time with loved ones.


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